Weigh In record (no journal entry) for 04 November 2014
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67.6 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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500 kcal
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Fat: 33.77g | Prot: 33.21g | Carbs: 16.28g.
Breakfast: Scala Queijo Prato. Lunch: Estrogonofe de Carne. more...
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Gaining 3.5 kg a Week
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