Weigh In record (no journal entry) for 12 November 2022
|
83.3 kg
Lost so far: 23.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
598 kcal
|
Fat: 27.28g | Prot: 13.88g | Carbs: 74.75g.
Breakfast: Gluten Free Bread, Poached Egg . Snacks/Other: Cadbury Top Deck with Mint, Cadbury Crunchie (40g). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|