dayhoffmann's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

72.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1465 kcal

Fat: 70.18g | Prot: 96.28g | Carbs: 111.09g. Lunch: Sopa de Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Calabresa, Danone Danoninho, Divine Chocolate 70% Cacau, Lasanha de Berinjela, Ready2go Wrap Peito de Peru. more...

2138 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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dayhoffmann's Weight History

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dayhoffmann's Journal, 12 Nov 22

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dayhoffmann's Weight History