isolini's Journal, 12 Nov 22

isolini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2022

104.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1746 kcal

Fat: 44.87g | Prot: 52.20g | Carbs: 277.99g. Lunch: Tâmara, Feijão Preto Cozido. Dinner: Pastel de Carne. Snacks/Other: Maguary Suco de Laranja, Matte Leão Chá Mate com Limão, Coca-Cola Power Ade I9, Sol Biscoito Integral, Liv Up Pão de Batata Recheado com Frango. more...

3190 kcal

Exercise: Driving - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isolini's Weight History

View Complete History

isolini's Journal, 12 Nov 22

Submit a Comment

isolini's Weight History