Weigh In record (no journal entry) for 12 November 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1480 kcal
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Fat: 43.24g | Prot: 84.79g | Carbs: 189.58g.
Breakfast: Mimosa Leite Magro sem Lactose, Papaia, Weetabix Weetabix Original. Lunch: Banana, Da Terrinha Tapioca, Abacate, Salmão Fumado, Lidl Queijo Fresco Magro . Dinner: McDonald's Salada Campestre, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Barra de Cereais, Marshmallows, Lidl Queijo Quark, Jean Pierre Bio Tostas Queijo e Sementes de Abóbora, A Vaca que ri A Vaca Que Ri Light. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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