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I think I have finally escaped my yo yo. Yesterday, I walked over 3.5 miles and plan to do that again, while the weather is clear (cold, but clear). The rain is supposed to return on Tuesday. I also, stayed out of the kitchen after 6:00, with exception of a quarter of an apple at about 8::30. I am feeling good about my weigh-in on Monday with D. I know it's not a competition, but it kind of is. I know, physiology wise, men simply lose more weight than women, faster, bur as if right now, I am still ahead of him In terms of pounds lost. But. it's not a competition, right?
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110.2 kg
Lost so far: 24.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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640 kcal
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Fat: 19.32g | Prot: 23.81g | Carbs: 94.61g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Peppermint Hot Cocoa. Lunch: Country Crock Plant Butter with Avocado Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Signature Select Southwest Style Salsa, Violife Smoked Provolone Slices, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , 365 Organic Shelled Edamame Soybeans, Hanover Frozen Mixed Vegetables. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). more...
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Losing 7.6 kg a Week
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