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mudança da dieta para ganho de massa
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90 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1712 kcal
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Fat: 27.70g | Prot: 126.34g | Carbs: 232.77g.
Breakfast: Café, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Tradicional. Lunch: Pimenta Preta, Vinagre, Sal, Frango Desfiado, Camil Arroz Branco, Salada Verde Mista. Dinner: Natural Salads Salada Mista, Camil Arroz Branco, Frango Desfiado. Snacks/Other: Power One Pasta de Amendoim Integral, FTW Whey Concentrado, Pullman Pão de Forma Tradicional. more...
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3421 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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andrecazarine's Weight History
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