Weigh In record (no journal entry) for 12 November 2022
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3068 kcal
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Fat: 123.06g | Prot: 102.96g | Carbs: 356.74g.
Lunch: REWE Blattspinat, Zwiebeln, Pellkartoffeln, Ei, Butter. Dinner: Ja! Delikatess Hähnchenbrust, Makrele Geräuchert, Bergader Almzeit, Blutwurst, Tomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Chicoree, Zwiebeln. Snacks/Other: Weizenbrötchen, Gut & Günstig Delikatess Jagdwurst, Seeberger Mandeln, Leibniz Choco Vollmilch, Ja! Feine Salzstangen, Beck's Bier (500ml), Möhren, Äpfel. more...
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2505 kcal
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Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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