Weigh In record (no journal entry) for 12 November 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1394 kcal
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Fat: 59.71g | Prot: 58.07g | Carbs: 149.78g.
Breakfast: Krema Régal'ad. Lunch: McDonald's Nuggets (6). Dinner: Carrefour Fromage Blanc 0%, Courgette, Champignons, Huile de Sésame, Sel, Poivre Noir, Moutarde, Oeuf, Twix Twix Top (21g). Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Royco Soupe Légumes et Mini Croûtons , Twix Twix Top (21g), Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Gaining 4.2 kg a Week
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