Weigh In record (no journal entry) for 12 November 2022
|
95.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
267 kcal
|
Fat: 4.63g | Prot: 7.09g | Carbs: 51.51g.
Breakfast: Nestlé Aveia em Flocos (30g), Nestlé Morango com Calda, Hortifruti Mamão Papaia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinedsf's Weight History
|