Weigh In record (no journal entry) for 12 November 2022
|
75.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1898 kcal
|
Fat: 91.47g | Prot: 37.82g | Carbs: 69.31g.
Breakfast: Café. Lunch: Aubergine, Porc Haché, Tomates, Notre Jardin Chou Rouge Râpé, Vinaigrette. Dinner: Vinaigrette, Poireau Cuit, Os à Moelle, Carrefour Fromage Blanc 0%, Bio Village Son d'Avoine, Gerblé Son de Blé, Oeuf. Snacks/Other: Vin Chardonnay, Vodka. more...
|
|
2483 kcal
|
Exercise:
Golf (walking) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carocaramail's Weight History
|