Weigh In record (no journal entry) for 12 November 2022
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83 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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827 kcal
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Fat: 17.44g | Prot: 56.98g | Carbs: 112.51g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Salade Verte, Grand Mère Knepfle, Bifteck, Tomates, Vinaigrette. more...
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2388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Catcat02's Weight History
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