Weigh In record (no journal entry) for 12 November 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1351 kcal
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Fat: 27.08g | Prot: 128.15g | Carbs: 142.59g.
Breakfast: Pepaya, Roti Gandum. Lunch: Kewpie Roasted Sesame Dressing, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air, ABC Saus Sambal , Saus Barbekyu. Dinner: Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Bola Udang, Pakcoy, Ayam Bakar (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Tom Yum, Selada Air, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pie Susu. more...
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1743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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astriafillalintan's Weight History
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