Weigh In record (no journal entry) for 12 November 2022
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76.1 kg
Lost so far: 4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1061 kcal
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Fat: 35.32g | Prot: 93.44g | Carbs: 86.15g.
Breakfast: Naturale Maçã Fuji, Café (Infusão). Lunch: Hortifruti Batata Doce Cozida , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido, Hortifruti Antepasto de Berinjela, Friboi Patinho Moido Cozido. Dinner: Dr. Oetker Chá de Capim Cidreira, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Hortmix Maçã . more...
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2320 kcal
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Exercise:
Treadmill - 25 minutes, Vibrating Platform Machine - 20 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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f.quintino's Weight History
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