Weigh In record (no journal entry) for 07 November 2022
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1292 kcal
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Fat: 46.37g | Prot: 60.54g | Carbs: 157.79g.
Breakfast: Fıstık Ezmesi, Elma, Tarçın, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Komagene Çiğ Köfte. Snacks/Other: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Yoğurt Çorbası, Karışık Yeşil Salata. more...
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steady weight
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