Weigh In record (no journal entry) for 12 November 2022
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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735 kcal
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Fat: 43.10g | Prot: 52.46g | Carbs: 33.25g.
Breakfast: Сыр Стародубский Сыр Тильзитер 45%, Куриные Грудки (Жареные), Жареное Яйцо. Lunch: Сметана 15%, Макароны с Тушенкой. more...
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Losing 0.1 kg a Week
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mk.mk.mk's Weight History
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