Weigh In record (no journal entry) for 12 November 2022
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95 kg
Lost so far: 11.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1328 kcal
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Fat: 36.21g | Prot: 54.44g | Carbs: 106.63g.
Breakfast: Santo Stefano Вино. Lunch: Молоково Молоко 3,2%. Dinner: Красная Цена Сыр Российский, Хохланд Творожный Сыр с Зеленью, РРК Форель Холодного Копчения, Окраина Грудка в/К, Sen Soy Рисовая Бумага. more...
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Gaining 5.6 kg a Week
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innohka86's Weight History
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