Weigh In record (no journal entry) for 12 November 2022
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37 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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947 kcal
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Fat: 17.48g | Prot: 34.56g | Carbs: 166.56g.
Breakfast: Pisang, Roti Gandum. Lunch: Tempe Orek, Nasi Putih. Dinner: Putih Telur, Tempe Orek, Nasi Putih. Snacks/Other: Bakpao, Gula Merah, Bubur Sumsum. more...
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Losing 0.2 kg a Week
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