Weigh In record (no journal entry) for 12 November 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1805 kcal
|
Fat: 66.10g | Prot: 140.36g | Carbs: 154.26g.
Breakfast: Danone Skyr Nature, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Alpro Lait de Noisettes. Lunch: Andros Compote Pomme Nature, Super U Pommes Rissolées , Carrefour Asperges Vertes, Blanc d'Oeuf Cuit, Oeuf. Dinner: Haricots Rouges (en Conserve), Andros Compote Pomme Nature, Charal Steak Haché 15%. Snacks/Other: Décathlon Whey Protein Chocolat, Aptonia Isotonic, Naturalia Noisettes Décortiquées Bio. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|