Weigh In record (no journal entry) for 10 November 2022
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114.6 kg
Lost so far: 18.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1174 kcal
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Fat: 66.81g | Prot: 67.50g | Carbs: 77.98g.
Breakfast: Pão de Queijo, Panco 100% Integral Quinoa, Ovo Mexido, Guacamole, Tirol Queijo Mussarela (18g). Lunch: Panco 100% Integral Quinoa, Guacamole com Tomates, Tirol Queijo Mussarela (18g), Costela Bovina, Mandioca Cozida. Snacks/Other: Flormel Doce de Coco com Abacaxi, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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steady weight
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cibelepaulino_'s Weight History
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