Weigh In record (no journal entry) for 12 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3503 kcal
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Fat: 78.34g | Prot: 184.66g | Carbs: 498.65g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Bulk Powders Mandelbutter, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Sonnenbatzen, Honig, Äpfel, VeHappy Soja Drink Classic, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Olivenöl, DM Bio Veggie Hack, DM Bio Soja Schnetzel Fein, Edeka Penne Rigate. Snacks/Other: Blaubeeren, ESN Isoclear Peach Iced Tea, Laugenstange, Aerzener Apfelkuchen. more...
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steady weight
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