Weigh In record (no journal entry) for 12 November 2022
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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844 kcal
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Fat: 37.18g | Prot: 42.58g | Carbs: 85.62g.
Breakfast: UFC Velvet Coconut Milk Unsweetened. Lunch: Specially Selected Parmigiano Reggiano, Chard, Potato. Dinner: Co-Op Italian Mozzarella, Auchan Chorizo Extra, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, White Flour. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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