Weigh In record (no journal entry) for 04 November 2014
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1483 kcal
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Fat: 53.51g | Prot: 91.26g | Carbs: 155.81g.
Breakfast: Breakfast Coffee. Lunch: Gekochtes Sauerkraut, Knorr Braten Soße Extra, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Metzger Kassler, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Müller Joghurt mit der Ecke Knusper Original, Purland Frisches Mett, REWE Bäcker Brötchen. more...
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2487 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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