Weigh In record (no journal entry) for 12 November 2022
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110.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1900 kcal
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Fat: 87.19g | Prot: 59.50g | Carbs: 212.94g.
Breakfast: AH Pure Hagelslag, Lidl Volkoren Beschuit, AH Havermout Volkoren , Lidl Griekse Yoghurt. Lunch: Milbona Jong Belegen 48+ Kaas, Gebakken Ei, Volkoren Brood, Aldi Bami Goreng. Dinner: AH Zilvervliesrijst Gekookt, AH Curry Madras Vers Kookpakket . Snacks/Other: AH Ribbel Chips Naturel, Popcorn, Aldi Knoppers, Kit Kat Mini, Nestlé Kitkat Mini. more...
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Gaining 0.9 kg a Week
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