Weigh In record (no journal entry) for 12 November 2022
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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924 kcal
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Fat: 28.43g | Prot: 45.74g | Carbs: 123.03g.
Breakfast: Kellogg's Corn Flakes, Everyday Jus d'orange, Delhaize Vijgenconfituur, Maredsous Light 7% Natuur, Boni Smeerboter Light, Lijnzaad Zaden, Speltbrood, Passievrucht, Zespri Kiwi Gold. Lunch: Okay Kippenworsten , Hutspot. Dinner: Mandarijn, Boni Filet de Saxe, Boni Smeerboter Light, Speltbrood. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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