Weigh In record (no journal entry) for 12 November 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
448 kcal
|
Fat: 15.07g | Prot: 8.96g | Carbs: 68.84g.
Breakfast: Nescafe Gold, Kräutertee, Just Spices Stullen Spice, Marmelade, Butter, Semmel. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|