Weigh In record (no journal entry) for 12 November 2022
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63.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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927 kcal
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Fat: 42.90g | Prot: 35.52g | Carbs: 100.34g.
Breakfast: Домашняя Выпечка Коржик Молочный, Яичный Омлет. Snacks/Other: Сегодня и Всегда Биойогурт Клубника-Земляника. more...
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Losing 0.7 kg a Week
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