Weigh In record (no journal entry) for 12 November 2022
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79.8 kg
Lost so far: 10.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1204 kcal
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Fat: 66.03g | Prot: 26.66g | Carbs: 128.80g.
Breakfast: Яблонька Компот Ягодный , Каравай Лаваш Армянский Тонкий Бездрожжевой, Винегрет. Lunch: Чай с Сахаром, Сосиски. Snacks/Other: Кубанская Буренка Кефир 2,5%, Meller Ирис в Шоколаде, Мандарины. more...
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Gaining 0.4 kg a Week
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eldamada's Weight History
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