Weigh In record (no journal entry) for 12 November 2022
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78.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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413 kcal
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Fat: 15.05g | Prot: 9.87g | Carbs: 61.10g.
Breakfast: Здравник Цикорий Растворимый, Хохланд Творожный Сыр, Печенье, Щедрые Хлебцы Гречневые, Избенка Козье Молоко, Сахар. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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tihonya-90's Weight History
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