Weigh In record (no journal entry) for 12 November 2022
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1748 kcal
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Fat: 78.72g | Prot: 82.02g | Carbs: 179.92g.
Breakfast: Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром. Lunch: Кофе Латте, FARШ Бургер . more...
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Losing 2.8 kg a Week
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rkby rkby's Weight History
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