Weigh In record (no journal entry) for 12 November 2022
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62.6 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1373 kcal
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Fat: 47.32g | Prot: 71.63g | Carbs: 156.78g.
Breakfast: Nescafe Gold Cappuccino, Canderel Sweetener Tablets, Rooibos, Woolworths Raspberries, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Nescafe Gold Cappuccino, Woolworths Blueberry Muffins. Dinner: Woolworths Avocado , Marshmallow, Clover Feta Plain, Woolworths English Cucumber, Woolworths Rosa Tomatoes, Woolworths BBQ Marinated Chicken Kebabs, Woolworths BBQ Marinated Chicken Kebabs. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Cherry Tomatoes, Woolworths Salted Giant Pretzels. more...
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Losing 0.4 kg a Week
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micchapman's Weight History
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