Weigh In record (no journal entry) for 12 November 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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414 kcal
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Fat: 11.59g | Prot: 31.84g | Carbs: 46.96g.
Breakfast: Яйцо (Целое), Жимолость, Первый Вкус Живой Йогурт Натурель 2,5%, Геркулес Овсяные Хлопья. Snacks/Other: Кофе с Молоком, Творожное суфле с клубникой. more...
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Losing 0.2 kg a Week
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lulka.87's Weight History
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