Weigh In record (no journal entry) for 12 November 2022
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3269 kcal
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Fat: 113.23g | Prot: 140.50g | Carbs: 185.15g.
Breakfast: Quesadilla with Poultry and Cheese. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Morrisons Kitchen Sausage & Mash. Snacks/Other: Tesco Gouda Slices, Peperami Original Peperami (22.5g), Carling Lager (Pint). more...
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steady weight
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ZimbaLon's Weight History
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