Weigh In record (no journal entry) for 12 November 2022
|
122.5 kg
Lost so far: 15.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1293 kcal
|
Fat: 53.03g | Prot: 82.39g | Carbs: 115.20g.
Breakfast: Seeberger Nusskernmischung, Alnatura Bio Haferflocken Feinblatt, Edeka Elstar Apfel, Milbona Quark Magerstufe, Seeberger Sonnenblumenkerne, Alnatura Blütenhonig, Rapsöl. Lunch: Tomaten, Edeka Speisekartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Rossschlachterei Hobbolt Pferdeklopse, Flensburger Fassbrause, Aldi Blumenkohl Röschen, Dr. Karg Sesam Leinsaat Protein-Snack. Snacks/Other: Amecke Sanfte Säfte Erdbeere-Apfel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celina3008's Weight History
|