Weigh In record (no journal entry) for 12 November 2022
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1290 kcal
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Fat: 37.24g | Prot: 38.84g | Carbs: 204.46g.
Breakfast: Singkong Goreng, Tape Singkong, Kue. Lunch: Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Roma Arden Tender Bite Cookies, Tape Singkong, Pepaya. more...
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Losing 2.8 kg a Week
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dear sunshine's Weight History
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