Weigh In record (no journal entry) for 12 November 2022
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67.1 kg
Lost so far: 15.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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336 kcal
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Fat: 12.73g | Prot: 15.54g | Carbs: 39.48g.
Breakfast: Даниссимо Творожный с Киви, Папа Может Ветчина с Индейкой, Натуральный Сыр, Калужский Хлебокомбинат Батон Нарезной, Простоквашино Молоко Отборное 3,5%, Jacobs Кофе Растворимый Monarch, Макдоналдс Сахар. more...
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Losing 0.7 kg a Week
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natalariri156's Weight History
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