Weigh In record (no journal entry) for 12 November 2022
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74 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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480 kcal
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Fat: 18.14g | Prot: 27.77g | Carbs: 49.84g.
Breakfast: Магнит Банан, Радость Вкуса Сыр Лёгкий 35%, Геркулес Овсяные Хлопья Монастырские, Яйцо. more...
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Gaining 2.1 kg a Week
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