Weigh In record (no journal entry) for 12 November 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2774 kcal
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Fat: 97.01g | Prot: 121.26g | Carbs: 349.73g.
Breakfast: Richeese Ahh', Ampela Goreng, Indomie Mi Goreng, Nasi Goreng Ayam. Lunch: Ultra Milk Susu UHT Rasa Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Liwet, Tumis Labu Siam. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Perkedel Kentang, Nasi Liwet. Snacks/Other: Pisang, My Roti Roti Isi Coklat, Chitato Lite Rasa Sapi Panggang, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Losing 3.5 kg a Week
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fadhil allam's Weight History
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