Weigh In record (no journal entry) for 12 November 2022
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1209 kcal
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Fat: 49.54g | Prot: 67.39g | Carbs: 122.50g.
Breakfast: Coffee, Olive Oil , Cooked Egg. Lunch: Chicken Breast. Dinner: Fried Chicken No Coating (Skin Eaten), Toasted White Bread . Snacks/Other: Taffy. more...
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Gaining 0.0 kg a Week
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Ayshaaldhaheri's Weight History
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