Weigh In record (no journal entry) for 12 November 2022
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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912 kcal
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Fat: 40.41g | Prot: 29.10g | Carbs: 106.71g.
Breakfast: Sasa Saus Sambal, Putih Telur Matang. Lunch: SuperIndo Tahu Kuning, Kulit Melinjo, Nasi Putih, Sasa Saus Sambal, Sania Minyak Goreng, Telur Dadar. Dinner: Rose Brand Bihun Goreng. more...
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Losing 5.6 kg a Week
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mega mawardanih's Weight History
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