Weigh In record (no journal entry) for 11 November 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1362 kcal
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Fat: 58.27g | Prot: 59.55g | Carbs: 148.53g.
Breakfast: Mamão Papaia, Nestlé Aveia em Flocos (30g), Sococo Coco Ralado sem Açúcar , Nestlé Leite Ninho. Lunch: Sadia Calabresa, Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Coco, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nestlé Leite Ninho, Banana Prata. more...
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Losing 3.5 kg a Week
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rodrigues280202's Weight History
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