Weigh In record (no journal entry) for 04 November 2014
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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831 kcal
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Fat: 15.20g | Prot: 84.75g | Carbs: 102.63g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Тыква, Тыква, Хлеб к Завтраку. Lunch: Красный Сладкий Перец, Помидоры, Кабачок, Куриная Грудка Отварная. Dinner: СОМ 1,5% СОМ 1,5%. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Настя-96's Weight History
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