Weigh In record (no journal entry) for 12 November 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1283 kcal
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Fat: 55.31g | Prot: 76.53g | Carbs: 147.07g.
Breakfast: Boiled Potato (without Peel), Alfamart Telur Rebus. Lunch: Chicken Schnitzel. Dinner: Yun-Yi Tahu Kuning, Egg Omelet , Alfamart Nasi Merah. Snacks/Other: Holland Bakery Roti Baso, Kalbe Slim & Fit Cookies Dark Chocolate, Ny. Siok Kerupuk Udang. more...
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Losing 9.1 kg a Week
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putrantonugroho's Weight History
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