Weigh In record (no journal entry) for 12 November 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1181 kcal
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Fat: 29.21g | Prot: 54.18g | Carbs: 174.69g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alfamart Selai Strawberry Jam. Lunch: Soto Daging, Nasi Nasi Putih Setengah. Dinner: Siomay, Siomay, Siomay, Asahi Sarden Saus Tomat, Sari Roti Roti Sandwich Isi Coklat, Pepaya. Snacks/Other: Flimty Flimty, Apel, Flimty Flimty. more...
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1668 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 6.3 kg a Week
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retha_rika's Weight History
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