Weigh In record (no journal entry) for 12 November 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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885 kcal
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Fat: 14.77g | Prot: 26.80g | Carbs: 161.38g.
Breakfast: Макароны Отварные. Lunch: ГИМ Морская Капуста Хрустящая, Рис Вареный. Dinner: Плов. Snacks/Other: Груша, Виноград, Мандарины, Мандарины, Маракуйя. more...
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Losing 3.5 kg a Week
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