Weigh In record (no journal entry) for 12 November 2022
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81 kg
Lost so far: 5.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1662 kcal
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Fat: 55.59g | Prot: 63.08g | Carbs: 191.77g.
Breakfast: Mentimun (Kupas), Telur Dadar, Sari Roti Tawar Kupas, J.CO Donat . Lunch: Bakmi GM Bakmi Jawa. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Breast Hot & Crispy. more...
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Losing 3.5 kg a Week
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syemaangela's Weight History
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