Weigh In record (no journal entry) for 12 November 2022
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1201 kcal
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Fat: 42.60g | Prot: 52.01g | Carbs: 163.05g.
Breakfast: Lactona Susu Skim Bubuk, Nescafe Classic, Lapis Legit, Sari Roti Roti Isi Keju, Tahu Bakso. Lunch: Kerupuk Putih, Nasi Putih, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka, Tempe Mendoan. Dinner: Ayam Kecap, Mangga, Mangga. Snacks/Other: Tempe Mendoan, Pempek, Lactona Susu Skim Bubuk, Kurma, Tomat Merah, Stroberi. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Resting - 7 hours, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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