Weigh In record (no journal entry) for 12 November 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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903 kcal
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Fat: 32.98g | Prot: 26.89g | Carbs: 130.94g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Ketan (Ketan), Telur Rebus. Lunch: Nasi Putih, Tempe Bacem, Tahu Bacem, Santan, Pepaya Muda, Kemangi. Dinner: Kerupuk Putih, Bakpia, Tahu Bacem, Pisang Molen, Mangga. Snacks/Other: Choki Choki Chococashew. more...
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Losing 0.1 kg a Week
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sf.taniaaa's Weight History
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