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Bener benerr minum cukup itu sengaruh itu utk penurunan bb 🫶🏻
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1816 kcal
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Fat: 78.05g | Prot: 96.78g | Carbs: 182.62g.
Breakfast: Ubi Bakar Cilembu, Oatside Barista Blend, Heavenly Blush Greek Yogurt Classic, Pisang, Kacang Almond, Quaker Instant Oatmeal, TIMURASA Gula Aren, Chia Seed. Lunch: Kewpie Mayonais Original, Bertolli Extra Light Tasting Olive Oil, Maizenaku Tepung Pati Jagung, Paprika Merah Manis, Wortel, Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Nasi Putih, Telur. Snacks/Other: Serabi, Aice Chocolate Crispy, Sari Roti Roti Sandwich Isi Coklat, Mayora Kalpa Share It, Kue, Putih Telur, Sup Miso. more...
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Losing 0.5 kg a Week
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syifasnh'sdietjourney's Weight History
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