Weigh In record (no journal entry) for 12 November 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1181 kcal
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Fat: 66.34g | Prot: 108.14g | Carbs: 40.45g.
Breakfast: Nasi Goreng, ABC Sambal Terasi, Kelapa Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kelapa Kering, ABC Sambal Terasi, Telur, ayam cabe garam. more...
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steady weight
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eatateaten's Weight History
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